The Mighty Paw Hands-Free Bungee Leash Set 2.0 consists of an adjustable waist belt and a hands free 4 foot bungee leash with 2 padded handles. Made with high quality, weather-resistant nylon and are reinforced with cross stitching for never ending adventures! Combined, they make for a completely hands-free walking, hiking, running or training experience! Simply place the belt around your waist and adjust it to fit your size. Next, locate the metal swivel clip on the traffic handle and attach it to your dog’s harness. Clip the other end of the bungee leash to the rotating metal D-Ring on your waist belt if you want to give your dog freedom to run on either side of you.